‘Our brains were not necessarily meant to be this stimulated first thing in the morning’: psychologists explain why you reach for your phone as soon as you wake up — and what you can do to stop it
Ever wondered why you reach for your phone in the morning? I spoke to two psychology experts to get to the bottom of the morning scroll.
Whether rain or shine, weekday or weekend, my morning starts with a scroll. It’s one of my most enduring habits. I’ll start by checking the time, before allowing myself a few texts or emails in the … [+11400 chars]