Daily phone notifications can improve your health by forcing you to exercise more, study finds

  • By Vanessa Chalmers Health Reporter For Mailonline--Daily Mail
  • published date: 2019-10-09 22:30:46

Participants in a Stanford study were encouraged to move more with phone notifications. An activity increase of ten per cent was seen in a month.

You are only ever a phone notification away from improving your health, a study suggests. Participants in a study were encouraged to move more after downloading an app which sent nudges such as 'go for a Sunday walk' or 'stand up more'. Their activity level… [+6102 chars]